Personal Training

• Build Strength & Endurance
• Reduce Injuries
• Maximize Results
• Build Confidence
• Increase Your Mobility

Group Fitness

• Increased Cardiovascular Capacity
• Increased Muscular Endurance
• High Energy Classes
• Variety of Training Methods
• Inspiring and Friendly Training Environment

Functional Movement Screen

• Recognize movement patterns that support work, sports and daily activities.
• Understand the true relationship that movement patterns play in our health and fitness goals.
• Identify principles to support the importance of movement screening.
• Explain the role of mobility, motor control, and functional patterns in fundamental movement.
• Demonstrate the use of the Functional Movement Screen instructions and procedures.