2 Training BE FIT

Personal Training

  • Build Strength & Endurance
  • Reduce Injuries
  • Maximize Results
  • Build Confidence
  • Increase Your Mobility

Group Fitness

  • Increased Cardiovascular Capacity
  • Increased Muscular Endurance
  • High Energy Classes
  • Variety of Training Methods
  • Inspiring and Friendly Training Environment

Functional Movement Screen

  • Recognize movement patterns that support work, sports and daily activities.
  • Understand the true relationship that movement patterns play in our health and fitness goals.
  • Identify principles to support the importance of movement screening.
  • Explain the role of mobility, motor control, and functional patterns in fundamental movement.
  • Demonstrate the use of the Functional Movement Screen instructions and procedures.

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