2
Training BE FIT
Personal Training
- Build Strength & Endurance
- Reduce Injuries
- Maximize Results
- Build Confidence
- Increase Your Mobility
Group Fitness
- Increased Cardiovascular Capacity
- Increased Muscular Endurance
- High Energy Classes
- Variety of Training Methods
- Inspiring and Friendly Training Environment
Functional
Movement Screen
- Recognize movement patterns that support work, sports and daily
activities.
- Understand the true relationship that movement patterns play in our
health and fitness goals.
- Identify principles to support the importance of movement
screening.
- Explain the role of mobility, motor control, and functional
patterns in fundamental movement.
- Demonstrate the use of the Functional Movement Screen instructions
and procedures.
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