As a society we’ve grown to love smoothies for the convenience and the nutritional benefits they can offer. However, more often than not, we make smoothies that don't keep us satiated for more than 30 minutes. Why is this you may ask? Only using protein powder is not enough to keep you feeling full for long periods of time. Instead, focus on adding all three macronutrients to each smoothie.

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Fats.

Incorporating fats is the key to keeping yourself satiated for longer periods of time. Fats also play a large role in hormone support and cell function. Having a lack of fats can lead to vitamin deficiencies. Certain vitamins require fat to be adequately absorbed into our bodies. Some fats to add in smoothies can include; nut butters, seeds and avocado just to name a few.

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Protein.

Protein is needed to help regenerate tissues in the body. Post workout, consuming protein will aid in the rebuilding and repairing of the muscles worked.  Protein sources could include protein powder, greek yogurt or peanut butter or other nut butters.

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Carbohydrates.

Finally carbohydrates, we can’t skip this one! Carbs are necessary post workout to gain back the energy expended! Adding fibre rich carbs will increase the satiety and the overall sweetness of the smoothie! Add berries which are full of antioxidants, fibre and can help fight inflammation! You could even add a scoop of oats for an extra kick of carbs!

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Additional ingredients:

For an additional antioxidant boost, try adding two teaspoons of Spirulina. Not only will you get a beautiful green coloured smoothie, it’s also a great source of plant-based iron.

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P.S: to make it a real Kondition style smoothie, add a shot of espresso for that boost of caffeine!