Why Holistic Nourishment?
Nourishing one’s body isn’t a one-size-fits-all approach
It addresses the ''whole'' person, including the interconnection between the body and mind.
Educating about your body
Understanding the what, how, and why is very important for long-term success. It builds confidence so that the rest can easily fall into place.
Everyone is different
We are all bio-individually unique. Each person has specific needs, including foods, routines, and preferences.
Our Process
Initial Assessment
We review your intake forms and health history, food journal & assess eating habits, discuss specific topics and create a plan on how to gradually implement these new habits. Within 48h, you will receive a personalized plan, your next action steps & relevant tools/resources.
3 Follow-Ups
Over the course of 6 months, we will focus on accountability and guidance. Together, we recap your experience between sessions and assess progress and challenges. We re-evaluate your recommendations, food journals and establish a new plan of action for you to follow until our next session. Within 24h, you will receive a summary of our follow-up discussion and new recommendations.
À La Carte Sessions
Upon completion of your initial assessment and 3 follow-ups routine check-ins are important to ensure you are staying on track. If any changes to protocols need to be made, this will occur then as well.